The digestive system breaks down the foods we eat into nutrients our body needs. If we neglect our digestive health, our body would not be able to digest food properly neither absorb the proper nutrition. Our digestive health directly impacts the foods we eat thus the lifestyle we live on.
Are you having problems with your digestive health then try these 7 tips we prepared for every Cagayan de Oro Blogger and Philippine blogger out there, for a better digestive health:
- High-fiber Diet. An expert said that high-fiber diet helps to keeps the food we ate to move through our digestive tract, making us less likely to get constipated. It can also help you prevent or treat other various digestive conditions, like diverticulosis, hemorrhoids, and irritable bowel syndrome. Moreover, it can help you achieve or maintain a healthy weight, too.
- Probiotics. Probiotics help keep the body healthy by fighting off the effects of poor diet, antibiotics and stress. They also enhance our digestion’s nutrient absorption, break down lactose and strengthen the immune system. They can be found in low-fat yogurt.
- Staying Hydrated. Water can help dissolve fats and soluble fiber, allowing these substances to pass through more easily in our digestive system. So make sure that you drink plenty of water every day.
- Exercise and Manage Stress. Exercising can help reduce constipation and it helps the food that we ate moving through our digestive system. At the same time, learn to manage our stress because if we are
- Say No to Smoking and Alcohol. Excessive intake of alcohol and cigarettes can lead to problems like stomach ulcers and heartburn.
There you go CDO bloggers; the 5 ways naturally improve your digestive system. Remember, we need to make it to the point that we should maintain its efficient function to improve our health and well-being. Stay healthy!