Which is more important if you want to lose weight your workout or your diet – diet or exercise? Let’s discover what researchers got to say about this. According to studies published by Psychological Science, people who have control in their food intake tends to have a lower body mass index (BMI) than those who just exercise or workout.
In this research, they separated the population in two groups. The first group believes that diet is more important in losing weight and the other side believes that exercise is the key to losing weight. Interestingly, according to the results gathered by the researchers those who believe that the key to weight control is to eat less rather than those who just exercise at all.
Another study was made that concludes that the psychology of eating less is more effective than exercising. Researchers offered unlimited chocolates to each participants and it ended up that the people who believe that exercise is the key to losing weight ate more than those who believe otherwise.
On the other side, if a person believes that eating a healthy diet is the best way to maintain or lose weight, they tend to worry less about exercising but closely watching what over what they eat. That is actually a smart move according to researchers especially because most people underestimate the amount of calories they must consume.
So those are the facts you need to know. What you need to do now is to steer clear of high calories, replace those large plates for smaller ones and make sure that you have full restraint on your diet. It’s hard to slim down with just exercise alone, staying active though can help you with weight control—and that is crucial for one’s health. It is always recommended to partner diet with exercise. Eating less can help you lose weight but by doing both it doesn’t just enhance your body but it also allows you to stay fit.