Keeping a clear skin is something that is most valuable to everyone most especially, when it comes to the facial part. One of the problems is acne. But how are they formed and why does acne exist? Science has claimed that the cause of acne breakout is our diet means the food that we eat, the environment we are in and stress. Morphed into one they could cause acne breakout. Are you worried my co-CDO bloggers and readers? Worry no more because I found blogs from Philippine bloggers who are also searching about these acne fighting foods, so we pulled together a list of five foods that help you prevent acne breakouts and can keep your skin healthy.
A rich source of vitamin E and C. That can help reduce any skin inflammation and naturally moisturize the skin. No need for lotions and moisturizers.
Most people that suffer from acne were linked to deficiencies in zinc. An extra zinc boost is recommended and most nuts have high amounts of vitamin E, magnesium, potassium, zinc, calcium and iron which contribute to great skin. Nuts do not cause acne. Science has already proven that.
Grapes contain natural antioxidants that can help with skin inflammation and conditions like eczema or psoriasis. On the plus side, grapes are known to help with the side effects of allergic reactions on the skin.
Foods rich with vitamin B are helpful for acne for it regulates the hormones and thus prevent acne breakouts. Brown rice is a good source of vitamin B, magnesium, protein and antioxidants.
Broccoli is always a good food to eat even if you’re not trying to prevent acne, as it’s packed with vitamins A, B, C, E and K. These will help to fight damage on your skin and help your skin to glow.
Our body needs to help reduce inflammation that triggers our cells to clog pores and cause acne. In order for this to happen we need fatty acids like omega-3 and omega-6. Naturally they are hard to find but actually they’re not that far. These fatty acids can be found in salmons, tuna and other fishes.
So there you go readers. Why buy products that are not safe for you when you can do it the natural way? Once you incorporate these foods with a healthy lifestyle you surely can overcome acne breakouts. ‘Till my next post Philippine bloggers and online readers.